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One of the stellar things about yoga is that you can do it anytime, anywhere—and that absolutely includes on the beach during vacay.

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ONE TIGER YOGA 1 Thorncliffe Park Drive East York, Ontario M4H 1G9 416.422.2939.

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All about fitness including strength training, cardio, yoga and pilates.

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This can improve your tennis game and golf swing, as well as.This is one of the great lessons of yoga: Everything is connected—your hipbone to your anklebone, you to your community, your community to the world.Getting more fit, even a little bit, can improve your health.

Early morning classes are a great way to start the day, especially if you have a busy schedule.

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We have classes for nearly every type of body and fitness level.

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Includes a Pose Tracker, Nutrition Guide, Quick Start Guide and Calendar to help you throughout the 3 week program.

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